Perspectives from a New Mother: Sleep


These resources are now owned and operated by Child Health BC who is making them freely available to parents, caregivers, families and anyone supporting healthy child development in the early years.

Synchronizing a New Baby’s Sleep Schedule

A baby’s irregular sleep pattern may be a source of worry for a first-time parent.  This new mother found it hard to synchronize her sleep schedule with her baby’s sleep schedule.

Learning the Difference Between Day and Night

Interacting with the baby in a way that clearly distinguishes night from day is helpful in helping the baby learn to sleep for longer stretches at night.


Dr. Padmapriya Kandhadai