Postpartum Depression Treatments: Self-care

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Moms Absolutely Have to Take a Break from Time to Time

A “good” mother cares for her child — and for herself.  This involves first-of-all getting enough sleep, a minimum of six hours over a 24-hour period. Making time to eat, exercise, breathe deeply, relax, connect with others and seek support will lift a parent’s mood and help them become a more “present” parent.

Find the Support that Best Meets Your Needs

Contact your health professional if you experience anxiety or depression. Early treatment leads to positive results.

Featuring:

Barbara Komar, Dr. Michal Regev,  Debbie Reid, Dr. Stefanie Green,

Kathryn Eagleheart, Julia Dascalescu, Dr. Pamela Nicholls