Moms Absolutely Have to Take a Break from Time to Time
A “good” mother cares for her child — and for herself. This involves first-of-all getting enough sleep, a minimum of six hours over a 24-hour period. Making time to eat, exercise, breathe deeply, relax, connect with others and seek support will lift a parent’s mood and help them become a more “present” parent.
Find the Support that Best Meets Your Needs
Contact your health professional if you experience anxiety or depression. Early treatment leads to positive results.
Featuring:
Barbara Komar, Dr. Michal Regev, Debbie Reid, Dr. Stefanie Green,
Kathryn Eagleheart, Julia Dascalescu, Dr. Pamela Nicholls
